Breath of Clarity: Monthly Breathwork Sessions for Goal Alignment
Breath of Clarity Series, a unique approach to goal-achievement through the powerful practice of ThetaBreathwork
Location
Brassy Buddha Yoga Studio
107 Quimby Street Westfield, NJ 07090Refund Policy
About this event
- 1 hour
Embark on a transformative journey with our Breath of Clarity Series, an approach to goal-achievement through the powerful practice of ThetaBreathwork. This series of seven (7) sessions commences every first Sunday of the month starting February 4, 2023, from 2-3 pm and is crafted to help you attain unparalleled clarity and alignment in every facet of your life.
Each session, designed to enhance different aspects of your life will guide you toward clarity, alignment, and goal achievement. In each session you will:
- Practice new breathing technique and learn benefits
- Engage in insightful group coaching and discussions to help you overcome challenges to achieving your goals
- Experience the power of Theta Breathwork to help you align with your specific goals and foster a sense of grounding, creativity, personal power, compassion, expression, intuition, and spiritual connection
Join us to experience the power of ThetaBreathwork, a profound form of breathwork that goes beyond conventional techniques to help you in deeply connecting to your intuition. These sessions are not just about breathing; they are about unlocking your potential and aligning with your aspirations.
WHO SHOULD ATTEND: This series is for individuals seeking a transformative journey toward goal achievement in every facet of their life: career ambitions, financial goals, emotional well-being, or spiritual growth.
2024 Monthly Breathwork Sessions
1. February Breathwork Session: Career and Professional Goals
Theme: Grounding and Stability
Breathwork Focus: Deep, slow belly (diaphrammatic) breathing
Discussion Points: Cultivate a sense of security and confidence in your professional path.
2. March Breathwork Session: Financial Goals
Theme: Creativity and Abundance
Breathwork Focus: Flowing and rhythmic breath
Discussion Points:Unblock creative energy for financial success and foster a positive mindset towards abundance.
3. April Breathwork Session: Emotional/Spiritual Goals
Theme: Personal Power and Will
Breathwork Focus: Energizing breath techniques
Discussion Points: Cultivate self-discipline for emotional and spiritual growth. Also, connect with your inner power to drive your goals forward.
4. May Breathwork Session: Health and Wellness Goals
Theme: Compassion and Healing
Breathwork Focus: Heart-centered breathing
Discussion Points: Develop a compassionate relationship with your yourself. Integrate wellness practices and habits into daily life.
5. June Breathwork Session: Personal Development Goals
Theme: Expression and Communication
Breathwork Focus: Ujjayi breath for clear communication
Discussion Points: Enhance self-expression & boundary setting for personal growth. Build self awareness to achieve personal development milestones.
6. July Breathwork Session: Relationship and Social Goals
Theme: Intuition and Insight
Breathwork Focus: Alternate nostril breathing (Nadi Shodhana)
Discussion Points: Cultivate meaningful connections. Balance social life with personal values.
7. August Breathework Session: Passions / Personal Purpose
Theme: Spiritual Connection
Breathwork Focus: Meditation and breath awareness
Discussion Points: Align your personal passions with your purpose.