BGC East Scarborough Older Adults Yoga
Welcome to our online yoga program specifically designed for older adults in East Scarborough! Join us for a 45 minute relaxing and rejuvenating yoga session from the comfort of your own home. Our experienced instructor will guide you through gentle movements and breathing exercises to help improve flexibility, strength, and overall well-being. Don't miss out on this wonderful opportunity to prioritize your health and wellness.
If you wish to register for all our free virtual programs email: csenguttuvan@esbgc.ca