Sunday, July 14

A Day of Mindfulness Practice

Dive deep into the world of mindfulness with a day of practice, where you'll learn to connect with peace and clarity of mind and heart

By Cindy Ricardo, LMHC, Certified Mindfulness Teacher

Date and time

Sunday, July 14 · 9am - 5pm EDT

Location

The Yoga Center of Deerfield Beach

811 SE 8th Avenue Suite 207 Deerfield Beach, FL 33441

Refund Policy

Refunds up to 7 days before event

About this event

8 hours

A Day of Mindfulness Practice

Join us for a rejuvenating day of mindfulness practice at The Yoga Center of Deerfield Beach, located at 811 SE 8th Avenue, Deerfield Beach, Fl. This event offers a unique opportunity to cultivate inner peace and serenity, while meditating within a supportive community. Whether you are a beginner or an experienced practitioner, this event is open to everyone.

Throughout the day, our experienced instructors will engage you in various mindfulness exercises, including guided meditation, heart practices, gentle yoga, sound healing and mindful walking. You will have the chance to learn valuable techniques to quiet your mind, reduce stress, and enhance your overall well-being.

Immerse yourself in a supportive and nurturing environment as you connect with like-minded individuals on this journey of self-discovery. Take this opportunity to slow down, breathe, and fully experience the present moment.

Don't miss out on this incredible day of self-care and mindfulness. Reserve your spot now and embark on a transformative experience that will leave you feeling refreshed, centered, and inspired.

Price is $135.00 per person (includes all activities and lunch)

Organized by

Cindy Ricardo, LMHC, Certified Mindfulness Teacher

Cindy Ricardo, LMHC, is co-founder, lead facilitator and Certified MindfulnessTeacher (through Engaged Mindfulness Institute), at West Broward Mindfulness Sangha. She's practiced Vipassana/Insight Meditation and Yoga for over 20 years, has attended over 13 Mindfulness retreats at Barre Center for Buddhist Studies, IMS and other Mindfulness Retreat Centers. As part of her dedication to deepening knowledge of Mindfulness and Vipassana/Insight Meditation practices, Cindy attends 2 retreats a year.

West Broward Mindfulness, invites you to join us, as we explore the practice of Vipassana/Insight Meditation and cultivate the wise mind and the compassionate heart through teachings and meditation practice. This helps us stay present for all of lifes joys and sorrows in a way that is both healing and grounding. Join our growing commuinity; attend weekly Meditation circles, residential mindfulness retreats, intro to mindfulness classes or one of our other events.To learn more visit us at http://wbmindfulness.com