$5 Vizcaya Village Wellness | Yoga, Tai Chi, Zumba and More

FREE VIZCAYA MEMBER TICKETS | Vizcaya Members reserve your tickets here

Step into the serene embrace of Vizcaya Village for a rejuvenating wellness experience under the Miami sun!

The first three Sundays of the month feature an all-level outdoor yoga class, a blend of invigorating exercise and soulful meditation, guided by the expert hands of Hanu Yoga Studio's seasoned instructors.

The final class of the month brings a different wellness class on rotation; classes will range from Tai Chi and Zumba to sound bowl meditation and other options. Check back for the latest schedule and details each month.

Please remember:

• Mandatory Eventbrite registration ensures your spot in this slice of tranquility.
• All attendees are required to sign an Informed Consent Form during the Eventbrite registration, prioritizing your well-being and safety.
• Dress comfortably for an outdoor experience, embracing the warmth and beauty of Miami’s weather.
• Bring your yoga mat and a water bottle with a closable lid to stay hydrated throughout the session.
• Each class spans approximately 60 minutes, beginning at 9:30 a.m., setting the tone for a mindful Sunday.
• SPECIAL DISCOUNT | Enjoy a special $5 OFF on the same day’s daytime admission to the east side of the prestigious Vizcaya Museum and Gardens. Detailed instructions to redeem this exclusive discount will be provided at the end of the class.

Limited Spaces for an Intimate Experience:

With limited spots available, this class offers a personalized experience, ensuring individual attention and guidance. Don't miss this opportunity to transform your well-being and explore the limitless potential of your body and mind.

GOT QUESTIONS? Check out the FAQs below and if that doesn't answer them, email us at vizcayainformation@vizcaya.org

ABOUT OUR WELLNESS PARTNER | Hanu Yoga

At Hanu Yoga Studio, located in the heart of Miami Beach, we are more than just a yoga studio; we are a community. Dedicated to promoting wellness, holistic health, diversity, and empowerment, our studio is a haven for all.

We believe in the transformative power of yoga, transcending beyond physical postures to balance mind, body, and spirit. Our classes emphasize mindful movement, breathwork, and meditation, fostering a space for personal growth, healing, and transformation.

YOGA, ALL-LEVELS | $5 PER PERSON

Takes place every Sunday, except the last Sunday of each month

Ideal for yogis of all skill levels, from beginners to advanced practitioners. Experience a full-body stretch session designed to invigorate and energize your body. Conclude each session with a deeply restorative meditation, perfect for mental clarity and relaxation.

ABOUT THE INSTRUCTOR | Isabella Mesquita
Originally from Brazil, Isabella Mesquita is passionate about movement, music, and expression, believing they are key to well-being and a calm mind. Certified in Vinyasa, Rocket, and Oss yoga, she has been practicing yoga for the past 10 years and has also trained with different coaches, exploring soft acrobatics and mixed movements. All of which she brings to class, inviting you to break free from automatism, find space to explore, and quite often try something new. For her, the practice is individual, subjective, and adaptive. And through it, one is meant to soothe and open the mind.

“I hope to create a moment for you to experience yourself differently. Opening doors for new physical and mental pathways, stepping out of your comfort zone, and gaining autonomy over the body and thoughts. All while having fun and flowing through what is available to you at the moment,” said Mesquita.

TAI CHI, MARCH 31 | $5 PER PERSON

Immerse yourself in the ancient wisdom of martial arts with a modern twist in this Tai Chi class, where the graceful art of DahnMuDo - "the art of being limitless" - takes center stage.

Unleash Your Inner Power with DahnMuDo:

Through DahnMuDo, you’ll engage in a unique blend of martial arts forms and breathing techniques designed to unlock and enhance the flow of energy in your body.

MEET THE INSTRUCTOR | Alexandra Sheth:

Led by the esteemed Alexandra Sheth, a wellness expert renowned for her innovative approach to holistic health. Benefit from her expertise in Yoga, Breathwork, and various Energetic Practices, including Somatic Experiencing and Qi Gong.

Alexandra's background in Neuroscience (B.S.) and Public Health (MPH) from The University of Michigan informs her unique approach, blending scientific understanding with ancient wisdom. As the founder of a renowned Private Somatic Studio in Miami Beach, FL, Alexandra offers both in-person and virtual classes.

Her commitment to providing somatic-based mental health tools, emotional intelligence, and nervous system regulation is at the heart of her practice.

HITT WORKOUT, APRIL 28 | $5 PER PERSON

Join us for the first High-Intensity Interval Training (HIIT) class at Vizcaya Village! The session kicks off with a meticulously crafted warm-up aimed at enhancing mobility, activating muscles, and minimizing the risk of injury, setting the stage for the heart of the experience. Dive into a High-Intensity Interval Training (HIIT) circuit that not only sharpens your core strength and stability but also offers a comprehensive workout by targeting various muscle groups through a blend of cardio and strength exercises.

Tailored to accommodate participants of all fitness levels, this class ensures everyone can push their boundaries while maintaining safety, thanks to provided modifications. Embrace the opportunity to surpass your fitness aspirations in a nurturing and encouraging setting.

ABOUT THE INSTRUCTOR

Immerse yourself in the energizing ambiance of Vizcaya Farmers Market with Jade Devine from Inflow Fitness, presenting a dynamic fitness journey designed to invigorate and challenge you.

Jade Devine, the passionate founder of Devine Nectar, has turned her personal wellness journey into a flourishing Fresh-Pressed Juice business that stands out as more than just a juice provider. Devine Nectar serves as a dynamic community hub, orchestrating events, fostering networking, and supporting fellow small businesses. As a trained Group Fitness instructor and Soft Stretch Release Professional, Jade extends her commitment to wellness beyond her products, advocating for balance, self-care, and community empowerment. Through her work, she not only offers nourishment but also guides others towards a life marked by vitality, purpose, and enhanced well-being.