Wellness Journey Sound Bath

A Sound Bath Journey Meditation with Yoga & Cacao ceremony bathes you in ambient vibrations that guides your nervous system into calm and out of fight, flight, freeze or fawn by shifting the brain waves from active (BETA) states of stress to a (THETA) state of creativity, emotional healing and heightened intuition. Your Vagus Nerve is the key regulator of the body's stress response. This sound bath shifts your brain receptors to reduce the stress hormone cortisol and move into restorative repair. The vibrations move through your tissues, joints, and cells to break up tension and soothe physical discomfort. This immersive journey bypasses the analytical thought process by releasing stagnant emotions and produces a calming in the autonomic nervous system.

Join Audra Sanderhoff, Certified Hypnotherapist, Yoga instructor, Sound Healer facilitator, in this profound and deep immersion of connecting the body, mind and spirit as one on this journey we call life. Learn powerful ways to release energy, emotions, and unhealthy patterns to find the joy of life in movement, sound and engage all your senses. To learn more go to www.audrasanderhoff.com