Audra Sanderhoff is a Certified Hypnotherapist, Sound Bath Facilitator, Yoga instructor will guide you in yoga asanas, breathwork, grounding into your healing practice whether this is your first yoga class or you are a seasoned yogi. You will discover parts of yourself through the joy of movement, conscious connection to your breath, healing vibrations through sound. Elevate your consciousness with community, connection, and sacred coming home to yourself in this mini retreat of movement, sound, and energy.

To learn more about Hypnotherapy schedule a 30-minute free consultation with your first session 50% Off at www.audrasanderhoff.com 206-200-2888

Tickets for 2 hour event is $40 with no fees

Wellness Journeys is a curated monthly mini retreat to entice all your senses. Explore movement with Yoga asanas, Breathwork, Cacao Ceremony, Sound Bath, Holistic practitioners offering products & services handmade herbal tinctures, salves, pottery, voice activation, akashic record readings, oracle card readings, & more.

A Sound Bath Journey Meditation with Yoga & Cacao ceremony bathes you in ambient vibrations that guides your nervous system into calm and out of fight, flight, freeze or fawn by shifting the brain waves from active (BETA) states of stress to a (THETA) state of creativity, emotional healing and heightened intuition. Your Vagus Nerve is the key regulator of the body's stress response. This sound bath shifts your brain receptors to reduce the stress hormone cortisol and move into restorative repair. The vibrations move through your tissues, joints, and cells to break up tension and soothe physical discomfort. This immersive journey bypasses the analytical thought process by releasing stagnant emotions and produces a calming in the autonomic nervous system.

Join Audra Sanderhoff, Certified Hypnotherapist, Yoga instructor, Sound Healer facilitator, in this profound and deep immersion of connecting the body, mind and spirit as one on this journey we call life. Learn powerful ways to release energy, emotions, and unhealthy patterns to find the joy of life in movement, sound and engage all your senses.