Pray Stretch Pour

PRAY. STRETCH. POUR. | FAITH RESET

Hosted by Event Curator @erickatrenee × Pilates Instructor @renishasflow

YOU POUR INTO EVERYONE.

WHEN WAS THE LAST TIME YOU POURED BACK INTO YOU?

For the mom carrying the household.The wife balancing everyone’s needs.The woman building a business, raising a family, creating, serving, and showing up for everybody else.

For the talented woman with 17 tabs open in her mind.The overstimulated woman craving a moment of quiet.The woman who loves God but has been moving so fast that she hasn’t had space to simply be.

PRAY. STRETCH. POUR. | FAITH RESET is a curated experience created to help you quiet the noise, reconnect with God, care for your body, and connect with women who understand.

Come exhale.Come be present.Come be poured into.

YOUR EXPERIENCE INCLUDES

Guided Prayer + ReflectionCenter your heart and reconnect with God.

Pilates + Intentional StretchingMovement, breathwork, and mindful connection with your body.

JournalingPut the thoughts, feelings, and next steps on paper.

Community ConversationReal connection with women navigating full lives and big purpose.

Light Bites + Refreshments

Content + Photo Moments

Featured Vendors

THIS IS FOR YOU IF…

You’ve been doing a lot and carrying even more.

You’re the one everyone counts on.

Your calendar is full, your mind is busy, and you rarely get a moment that’s actually about you.

You’re navigating motherhood, marriage, entrepreneurship, creativity, purpose—or all of it at once.

You’ve been giving, building, caring, creating, and showing up.

This morning is for the woman behind all of those roles.

THE EXPERIENCE

10:30 AM — ARRIVALCheck-in • Worship music • Networking • Pour Bar

10:50 AM — WELCOMEOpening connection + intention for the morning

11:00 AM — DEVOTIONALFaith • Alignment • Identity • Personal Growth

11:15 AM — PILATESIntentional movement + breathwork led by @renishasflow

11:55 AM — REFLECTGuided reflection • Prayer • Conversation • Testimonies

12:15 PM — COMMUNITYPhotos • Vendors • Content Creation • Networking • Light Bites • Curated Pours

12:30 PM — CLOSING + DEPARTURE

Walk away feeling lighter, clearer, connected, and encouraged for the season ahead.

ATTIRE

SHADES OF BROWN + NUDE

Brown • Mocha • Caramel • Tan • Beige • Nude • Cream

Think warm, neutral, elevated fall tones.

Comfortable enough to move.Elevated enough to be camera-ready.

Recommended:Activewear • Coordinated Sets • Relaxed Layers • Elevated Athleisure

WHAT’S PROVIDED

• Pilates / stretch mat• Journal + pen• Curated tote bag• Water bottle• Complimentary gifts• Mocktails & Light bites

BRING

Your BibleYour phonetripod, if you’d like to create content, An open heart

EVENT DETAILS

Saturday, November 21at

10:30 AM–12:30 PM

638 Glenwood Avenue SoutheastAtlanta, GA 30312

YOU’VE BEEN POURING OUT.

NOW, COME BE POURED INTO.

PRAY. STRETCH. POUR. REFLECT. CONNECT.

SAVE YOUR SEAT.

Come for the Pilates.
Stay for the connection.
Leave with something meaningful to carry into your next season.