Ericka Trenee x Renisha Flow

We create intentional experiences designed to help women pause, reconnect, and pour back into themselves.

Through faith-centered wellness experiences, movement, meaningful conversations, and community connection, we create spaces where women can nurture their relationship with God, care for their bodies, and build authentic connections with others.

Our experiences blend **faith, wellness, movement, reflection, and community** in a warm and elevated environment.

From guided prayer and restorative movement to curated refreshments, journaling, conversation, and connection, every detail is intentionally designed to leave guests feeling **refreshed, encouraged, grounded, and renewed.

Pray. Stretch. Pour. is one of our signature experiences, created to remind women that taking time to reset is not selfish — it is necessary.

Follow along for upcoming experiences and opportunities to pause, realign, connect, and reset.