Anytime you take conscious control of your breathing, you are doing breathwork. There are many forms of Breathwork out there: some may be used to boost energy while others can help calm the mind and body.

How Is Breathwork Different From Meditation?

While Breathwork is a component of most meditations, it becomes its own practice when we use non-cyclic techniques like box breathing or Tummo Breathwork. This means that the breath is the star of the show, instead of a tool used to meditate.

Why Has Breathwork Become Popular Only Recently?

It's unknown why these huge libraries of breathing techniques from ancient India, China, and other regions went dormant for centuries. One reason for the increase in the West is thanks to the Covid epidemic, which both made us more aware of our breathing.

Event ended

2 SPOTS LEFT: Somatic Breathwork™ at the Ashram

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By EnVision Breathwork by Alexander Gouyet

Guided Somatic Breathwork
Sun, May 26, 2:00 PM
Sol Healing and Wellness Center • Austin, TX
$35
Somatic Breathwork Ceremony + Sound Healing with Ellie Rome & Annie Bosco
Tue, May 14, 7:00 PM
Sapien Center • Austin, TX
$59 - $150
SOMATIC BREATHWORK AND SOUND BATH - THE LIGHT OF SOUTH AUSTIN
Thu, May 9, 7:00 PM
312 W Stassney Ln • Austin, TX
$40
SOMATIC BREATHWORK AND SOUND BATH -SANCTUARY YOGA
Sun, May 19, 5:00 PM
Sanctuary Yoga • Austin, TX
$40
Owaken Breathwork: The Owakening, Austin, TX
Sat, May 18, 11:00 AM
Assembly Hall • Austin, TX
$250
Somatic Sound Healing with Emma
Thu, May 30, 7:00 PM
Sanctuary Event Space • Austin, TX
$22
Breathwork for Anxiety
Sat, Jun 8, 4:30 PM
Feileacan Ministry • Austin, TX
$25
Breathwork for Sleep Apnea
Sat, Jun 1, 4:30 PM
Feileacan Ministry • Austin, TX
$25
Breathwork for Founders
Tue, May 14, 6:00 PM
Capital Factory (Astro-Boy 1st Floor) • Austin, TX
Free
UNBREAKABLE BREATHWORK w/ Dr. Dave
Wed, May 1, 6:00 PM
Unbreakable Body Lab • Austin, TX
$100