Breathwork for Anxiety

Breathwork for Anxiety

Learn how to manage anxiety, quiet racing mind, and reduce symptoms of insomnia via the Buteyko Mindfulness Breathing method

By Connor Dent, LMT - Breath Instructor

Date and time

Saturday, June 8 · 4:30 - 5:45pm CDT

Location

Feileacan Ministry

2520 Longview St. Suite 412 Austin, TX 78705

Refund Policy

Refunds up to 1 day before event
Eventbrite's fee is nonrefundable.

About this event

  • 1 hour 15 minutes

Workshop will include science-based breathing education, instructions through 7 different breathing techniques, and actionable steps on how to use these techniques in your daily life to achieve progress in your problem areas.

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Connor Dent, LMT - Breath Instructor

Connor Dent, LMT is a breathworker and bodyworker certified in teaching the Oxygen Advantage and Buteyko breathing methods. Connor focuses on these science-based breathing techniques to help his clients reduce anxiety and sleep apnea symptoms, and to improve focus, concentration, and athletic performance.