Question 1

Is Laughter a workout?

Accepted Answer

Yes! It can be surprisingly energizing. Laughter engages your diaphragm, core muscles, and lungs, increasing oxygen intake and boosting endorphins—just like aerobic exercise.

Question 2

Do I need to be flexible or have experience?

Accepted Answer

Not at all. Our focus is on breath, laughter, and light movement—perfect for all ages and abilities.

Question 3

What should I wear or bring?

Accepted Answer

Wear comfortable clothes you can move and breathe in. You don’t need any special equipment—just bring yourself, water, and an open heart.

Question 4

Can I do Laughter if I’m feeling down or anxious?

Accepted Answer

Yes, and it may actually help! Laughter is used to support mental health and emotional release. It’s gentle, nonjudgmental, and often lifts mood through connection and breath.

Question 5

What is an INTERNAL GROWTH COMMUNITY?

Accepted Answer

As a group, our goal is to stay together, grow, and have better lives in the community. Sharing moments can be amazing.

Question 6

How much is the donation suggestion?

Accepted Answer

Donation suggested: USD $ 10 - 45 minutes group session if you are living in the USA. For the rest of the countries, the situation can be variable.

FREE your SPIRIT and BE SILLY

Speakers

Wanda Lee

Maria Enmanuel

Good to know

Location

Online event

Agenda

Let's talk - A brief centering practice to arrive in the present moment

Laughter - Engaging laughter techniques to be Silly and Free your Spirit

Practice visualization and projection - Be free

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