Mind & Movement Collective: Embracing Change
Overview
Join us for Mind and Movemen: Embracing Change by Emanuela Silvestri, Personal Trainer, Doula & Silvia Talamonti Counsellor, MSc, RCC.
Mind & Movement Collective is a 60-minute group experience bringing together movement, mindfulness and meaningful connection.
This session: Embrace Change
Change is part of life, but adapting to it isn't always simple.
In this session, we'll explore how we experience change and how awareness, movement and reflection can help us approach transitions with greater curiosity and flexibility.
What to expect
- Approximately 30–40 minutes of guided, adaptable movement
- Mindfulness and reflection
- Guided exploration of the topic Embrace Change
- Opportunities for conversation and connection
- Practical ideas to carry into everyday life
No previous fitness or mindfulness experience is required. Participate at your own pace and in a way that feels comfortable for you.
Move. Reflect. Connect.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Refunds up to 7 days before event
Location
The Dance Centre
677 Davie Street
Vancouver, BC V6B 2G6
How do you want to get there?
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