Mind & Movement Collective is a community wellness initiative that brings together movement, health, and psychosocial well-being.

Created by Emanuela Silvestri, Certified Personal Trainer & Doula, and Silvia Talamonti, Counsellor, MSc, RCC, the collective aims to provide accessible experiences that support physical and emotional well-being through mindful movement, stress management strategies, and social connection.

Through group sessions combining gentle movement, mindfulness and reflective activities, we offer practical tools to support body awareness, resilience, and overall well-being.

Our goal is to create inclusive spaces where everyone can participate at their own pace, feel supported, and connect with themselves and the community.