Beer Bread & Brews: A Flow (the body) & Grow (the mind)™ Experience

BEER BREAD & BREWS
A Flow (the body) & Grow (the mind)™ Experience

Join Illuminate Yoga w/Tracey and Glasstown Brewing Company for the next Flow (the body) & Grow (the mind)™ experience—a Sunday morning combining movement, learning, local craft beer and community.

🧘‍♀️ FLOW (the body)

Begin with a 60-minute all-levels yoga class led by Master Yoga Teacher (MYT) Tracey Morgado in the welcoming atmosphere of Glasstown Brewing. Whether you're a yogi rookie, a regular or somewhere in between, the class is designed to be approachable and enjoyable. No prior yoga experience is needed.

Breathe. Move. Connect. Then get ready to GROW!

🍞 GROW (the mind)

It's time for Beer Bread & Brews!

After yoga, discover how one of Glasstown's favorite ingredients can make its way from your glass into the kitchen. We'll explore the connection between beer and bread, learn a little about the ingredients and science behind beer bread and enjoy a fun, interactive Grow experience created especially for our Glasstown series.

Then relax, connect and enjoy an included Glasstown pint of your choice. 🍺

It's the perfect combination of moving your body, learning something new and experiencing what makes a local brewery special.

WHAT'S INCLUDED

🧘‍♀️ 60-minute all-levels yoga class
🍞 Beer Bread & Brews Grow experience features Glasstown beer bread prepared by Chef Chuck

🍺 A pint of Glasstown brew to complement the beer bread
🤝 A relaxed, social Sunday morning experience

WHAT TO BRING

• Yoga mat
• Water bottle
• Towel
• Comfortable clothing
• An open mind & a big smile!

📅 Sunday, September 13, 2026
⏰ 10:30 AM
📍 Glasstown Brewing Company
10 Peterson St., Millville, NJ 08332

Yoga for Any Body, Any Where.

Come for the yoga. Stay for the Grow. Leave having experienced something new.

Flow (the body) & Grow (the mind)™ - every event offers a different way to move, learn and connect.