Holdfast Chair Yoga

Discover a smarter way to move with chair yoga, an energising, low-impact session suitable for all levels to build strength, flexibility, balance, and coordination. Using a chair for support, you’ll ease stiffness, improve mobility, and enjoy gentle movement and guided breathing to reduce tension and feel refreshed.

Just as important as the exercise is the opportunity to connect. This class offers a friendly, supportive environment where you can meet others, share a laugh, and build a sense of community, because staying socially connected is just as vital as staying physically active.

Purchase the full 7-week term before Week 1 and get one session free! Click on the Wednesday 13 May option to find this deal in the ticket selections.

Please note due to room availability there will be no class Wednesday 27 May.

This is a Holdfast Bay Wellbeing Hub initiative, helping to keep you happy, healthy & connected.