What time should I arrive?

5-10 minutes prior really helps kick the Parasympathetic Nervous System into activation (in other words, come early = less stress, easy drop in).

I have never done Yoga or have been out of my practice for a long time, is this okay for me?

100%. We actually design our class to be for all levels with added adjustments, binds & mudra's to accompany your desired practice. We have a large assortment of Yoga Blocks to assist as well, we have got you covered. Lastly, we extend this as an excuse to get into the Sun on a Sunday Morning