Worship Workout

An hour of Workout, Worship & the Word!This unique fitness experience is an encouraging and uplifting hour that will always include: 1) warm up and the Word, 2) resistance raining/cardio/core, and 3) closing in stretch/contemplation/ prayer. The format, level of intensity, and focus will be flexed according to the needs of the participants. This is for all LEVELS. Some sessions may use cycling and strength intervals while others may be stations with weights and cardio components. The workout will be enhanced and accompanied by the use of inspirational worship music.The guiding scripture for this group training is from 1 Corinthians 6:19-20 which tells us that our bodies are the temples of the Holy Spirit. It goes on to tell us that we should “honor God with our bodies.”

Sheryl Gomes MS

Faith-based workout with gentle cardio and stretching set to worship music. Open with scripture, close in prayer. Optional relaxation after.

Christ Church

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Worship Workout

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Christ Church

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Worship Workout

Good to know

Location

Christ Church

How do you want to get there?

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Discover more events from Sheryl Gomes MS, from Health to other experiences you might love.

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