Boost balance, reduce stress, and cultivate inner calm with Tai Chi & Qigong. Gentle, mindful movement for beginners. Breath, Presence, Ease
This class is taught by Tisse Mallon, a certified Qigong instructor and Tai Chi practitioner, who guides participants through simple yet powerful practices that emphasize balance, breath, and embodied awareness. Rather than focusing on perfect choreography, the practice centers on how movement supports nervous system regulation, physical stability, and overall well-being.
Through standing and walking movements, you’ll explore techniques that support posture, strengthen muscles, ease tension, and foster a grounded sense of inner peace at a pace that honors where you are.
Benefits include:
✅ Improved balance & fall prevention
✅ Breathwork for relaxation & mental clarity
✅ Gentle movements to enhance circulation & mobility
✅ Techniques to reduce anxiety & support overall health
Newcomers are always welcome. No prior experience needed.
Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members
The TUA Membership gives members access to unlimited in-person events at The Urban Ashram at an affordable and financially equitable rate.
To learn about the TUA Membership program visit:
https://www.tuaorlando.com/tua-membership
Boost balance, reduce stress, and cultivate inner calm with Tai Chi & Qigong. Gentle, mindful movement for beginners. Breath, Presence, Ease
This class is taught by Tisse Mallon, a certified Qigong instructor and Tai Chi practitioner, who guides participants through simple yet powerful practices that emphasize balance, breath, and embodied awareness. Rather than focusing on perfect choreography, the practice centers on how movement supports nervous system regulation, physical stability, and overall well-being.
Through standing and walking movements, you’ll explore techniques that support posture, strengthen muscles, ease tension, and foster a grounded sense of inner peace at a pace that honors where you are.
Benefits include:
✅ Improved balance & fall prevention
✅ Breathwork for relaxation & mental clarity
✅ Gentle movements to enhance circulation & mobility
✅ Techniques to reduce anxiety & support overall health
Newcomers are always welcome. No prior experience needed.
Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members
The TUA Membership gives members access to unlimited in-person events at The Urban Ashram at an affordable and financially equitable rate.
To learn about the TUA Membership program visit:
https://www.tuaorlando.com/tua-membership
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
The Urban Ashram
310 East New Hampshire Street
#Suite 700 Orlando, FL 32804
How do you want to get there?
