Meditation, Breathwork, Cold 3rd Sunday of the month at Origins Unity

Community Celebration!

Join us for a fun, experiential, guided group event with a wide variety of simple & powerful meditative practices outdoors, & optional cold plunge!

Guided by Certified Meditation, Breathwork, Trauma Sensitive, Qi Gong & Yoga Instructors:

• David Reveles of Origins Unity

Guided Practice & Activities Schedule

• Meet and Greet
• Intro / Announcements
• Breathwork: Strong, Medium, & Gentle Breathing Techniques
• QiGong and Yoga Techniques
• Guided Meditation & Mindfulness
• Group Discussion (time-permitting)
• Deep Circular Retention Breathing
• Cold Plunge (Deliberate Cold Exposure)
• Reheating Exercises, Mindset, Qi Gong, & Closing
• Socialize

*All parts are optional.

Many folks shift to an indoor location or hang out at the beach for coffee/tea and socialize afterwards

If we don't sell at least 8 tickets, we may cancel and will refund in that case.