We welcome anyone interested in or already practicing meditation, breathwork, cold exposure, earth based and other mindfulness and open awareness practices.

Offering a variety of in person guided practice sessions in the Seattle and surrounding area. This is a space to connect, learn and grow with a collective of like minded people.

Our aim is to share and practice simple effective techniques together (research based and from personal experience), for optimizing mental, emotional, physical, social and spiritual well being.

Examples of what we may practice are things like:

— Breathing Techniques (active, medium, and gentle) pranayama

— impermanence and mortality meditation

— loving-kindness meditation

— Yoga and Qi Gong

— mindfulness meditation

— guided imagery and visualization

— body scanning

— emotional catharsis and release techniques

— holistic health practices

— concentration meditation (calm abiding)

— sitting, walking and breathing meditation

— sound and mantra meditation

— Deliberate Cold Exposure

— Earth-based practices

— sound and mantra meditation