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10-Day Introduction to Meditation Course

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Ten minutes a day is all it takes to begin transforming your life and create a sense of peace and calm.

Our Introduction to Meditation offers you access to a daily feed of 10-minute guided meditations, to help you develop a grounding in key skills of mindfulness, acceptance, and self-kindness.

Each day, you'll receive an email with links to the day's teaching, which will include a short talk of two to three minutes, followed by a guided meditation. The total length of each session is just ten minutes.

This is a completely new format of course for us, and we're very excited to test it out.

In order that we can get feedback on this new course format more easily, and so we can answer any questions you might have as you learn to meditate, the daily emails will link to a private Facebook group, where the materials will be hosted and discussions can take place. Note: you'll need to have a Facebook account in order to participate.

About the instructor

BodhipaksaBodhipaksa has been practicing Buddhist meditation for over 30 years, and teaching for over 25. He formerly taught meditation in the Department of Religious Studies at the University of Montana, and for several years ran a thriving retreat center in the Scottish Highlands. He is the author of more than a dozen books and audiobooks, and has been published in six languages. In 2001 he founded Wildmind, an online meditation center. He has been a member of the Triratna Buddhist order since 1993. He is originally from Scotland, but now lives in New Hampshire. He has two children.

Scholarships are available

A limited number of scholarships are available for those who would like to participate but are unable to afford the fee. If you would like to take advantage of one of these scholarships, please write to us:

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