Zumba & The Mind / Zumba & La Mente

Welcome to Emotional Fitness Studio: Monthly wellness workshops to learn, refuel, recalibrate, renourish, and conduct maintenance to our emotional wellbeing. Each session for only $10 per person.

Limited spots.

In this bilingual (English and Spanish) session:

(English description further down)

Explora como el poder del movimiento fisico puede tener un impacto positivo en tu bienestar mental y emocional. Zumba incluye ejercicio cardio y baile de inspiracion Latina. Zumba es un ejercicio maravilloso tambien para la mente. Ven a aprender el por que!

La psicologa Maria Winters guiara una conversacion sobre los beneficios emocionales del movimiento fisico.

La instructora de Zumba Diana Bobrow guiara una clase de Zumba de 40 minutos (ejercicio de alto impacto).

Ven lista/o para una experiencia enrriquecedora. Sera una noche para moverte, divertirte, liberar endorfinas, motivarnos mutuamente, y levantar tu espiritu.

**Por favor ven con ropa comoda y zapatos adecuados. Tambien trae tu botella con agua.

Para preguntas sobre este evento, por favor llama o manda un mensaje de texto a Maria al 703-338-0017.

NO SE DEVUELVE EL DINERO DE LA ENTRADA.

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Explore how the power of physical movement can have a positive impact on your emotional wellbeing. Zumba involves cardio and Latin-inspired dance. Zumba is a great exercise also for the mind. Come learn why!

Maria Winters, licensed mental health therapist will guide a conversation on the emotional benefits of physical movement.

Zumba instructor Diana Bobrow will guide a 40 minute Zumba class (high-energy workout).

Come ready for an enriching experience! It will be an evening for you to move, have fun, release endorphins, root for each other, and lift your spirits.

** Please wear breathable and cofortable clothing, and supportive shoes (sneakers). Bring your water bottle too!

For questions about this event, please call or text Maria at 703-338-0017.

NO REFUNDS.

About the presenters:

Diana Bobrow has been a Zumba Instructor for 12 years. The first time she took a Zumba class she knew she was meant to teach it. Since she was 8 years-old she’s been choreographing dances and getting her friends and people around her to join her in the fun. This is why her only rule in class is to have fun. Her Zumba class can be described as a high-intensity latin-music inspired workout. She likes to add other world genres like soca, belly dancing and pop to the mix.

To learn more about Diana: https://www.zumba.com/p/Diana-Bobrow/243070

Maria Winters is a licensed mental health therapist with over 20 years of experience in the mental health field. She is the owner of The Coaching Therapist, LLC a practice that fouses on providing education and training on different topics related to emotional wellbeing.

To learn more about Maria: www.thecoachingtherapist.com