Zumba Class

Sandra Wise

Zumba Gold you can stand or in a chair for the more matured who have knee or back issues. Join us!

Ridgely's Run Community Center

Zumba Gold is designed for more mature adults and those with knee and/or back concerns—making movement safe, fun, and accessible for everyone.Don’t let you stand in the way of moving to rhythms from around the world! Whether standing or seated in a chair, Zumba is a full-body workout that helps relieve stress, build strength, and boost overall wellness.Not only will you have fun, but you’ll also be encouraged to maintain a healthy lifestyle—and as a bonus, we include engaging challenges to keep you motivated and coming back for more!

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Zumba Class

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Discover more events from Sandra Wise, from Sports & Fitness to other experiences you might love.

Zumba Class

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Discover more events from Sandra Wise, from Sports & Fitness to other experiences you might love.

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