Join Jeny of Zen Soul Balance at the JIV Studio in Del Mar for an immersive sound healing experience to leave you feeling rejuvenated.
During this meditative practice, harmonious sound waves fill the space as you relax on a yoga mat and receive vibrational medicine from crystal singing bowls, gongs, drums and chimes. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body’s system of self-healing and returning it back to harmony. The sounds from the instruments produce a calming effect that slow down the brainwaves for restoration and rejuvenation.
Like with most alternative healing modalities, everyone’s experience is different, and new things may come up in each session. Most people will feel peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.
Benefits:
- Reduces stress and anxiety
- Balances and clears the mind
- Lowers heart rate and blood pressure
- Supports mental, emotional, and spiritual well-being
- Triggers the brain to chemically release natural opiates
- Engages the parasympathetic nervous system, initiating calm and peace
Beginner friendly, open to all levels and no experience necessary!
Notes: Yoga mats and blankets will be provided. Please bring any additional props for comfort such as a cushion and eye pillow.
Arrive 5 minutes early to settle in. Doors will be locked at 6:45p to avoid disruptions during meditation.
After the sound bath concludes, you are invited to enjoy a complimentary tea and friendly community.
To learn more about the Sound Facilitator, Jeny Dawson, visit ZenSoulBalance.com or youtube.com/@ZenSoulBalance.
