Women of all ages are invited to join a free four-week course covering the basics of pelvic health, with a special focus on anatomy and its role on the bladder and bowel systems. The course also includes an evening dedicated to women who are pregnant or postpartum, preparing them for pregnancy, delivery, and life after baby arrives.
Your Pelvic Floor Mentor is hosted by Doctor of Physical Therapy Jillian Cachinero. Each class consists of a 1-hour presentation followed by 30 minutes of Q&A and class-lead discussion.
Classes can be taken in sequence or separate depending on topics of interest.
Whether you are experiencing a pelvic health dysfunction or are curious about physical therapy’s role in your health journey, this course is for you.
There is no charge for this class and attendees do not need a provider referral.
June 4 Pregnancy & Postpartum | June 11 Body Basics | June 18 Bladder Basics | June 25 Bowel Basics
Conditions covered:
- overactive bladder
- urine leakage
- constipation
- bowel leakage
- pelvic organ prolapse
- pregnancy
- postpartum
- vaginal delivery
- cesarean delivery
- painful sex
- chronic bladder infections
