YOGILATES

Core is key to our strength & centre. The grace of mat Pilates combined with a Hatha Flow practice is a great way to connect with this.

YOGILATES:

Core is key to our strength & centre. The grace of mat Pilates combined with a Hatha Flow practice is a great way to connect with this. During this class, Lucy emphasises safe & effective methods to strengthen, lengthen & support the spine & whole body. Combining breath with intelligent exercises, to enhance stability in motion, align, centre, purify & connect.

Shifting physical, mental, emotional & energetic states, to promote a healthy, whole, balanced sense of self. Re-inforcing community & universal union.

Whether you wish to be energised & uplifted, centred, grounded or relaxed. If you are either a complete beginner or have more of an experienced practice, she openly & supportively invites you to join her on the mat.