YOGILATES

Intuitive Body

Core is key to our strength & centre. The grace of mat Pilates combined with a Hatha Flow practice is a great way to connect with this.

Rainhall Centre

YOGILATES:Core is key to our strength &amp; centre. The grace of mat Pilates combined with a Hatha Flow practice is a great way to connect with this. During this class, Lucy emphasises safe &amp; effective methods to strengthen, lengthen &amp; support the spine &amp; whole body. Combining breath with intelligent exercises, to enhance stability in motion, align, centre, purify &amp; connect. Shifting physical, mental, emotional &amp; energetic states, to promote a healthy, whole, balanced sense of self. Re-inforcing community &amp; universal union. Whether you wish to be energised &amp; uplifted, centred, grounded or relaxed. If you are either a complete beginner or have more of an experienced practice, she openly &amp; supportively invites you to join her on the mat.&nbsp;

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YOGILATES

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