The Breathwork Class Where East Meets West
Led by Joseph Gabriel Ilustrisimo 💫
Join us for a transformative experience that blends ancient wisdom with modern science. In this unique class, you'll explore the intersection of yogic breath practices and contemporary functional breathwork — designed not just for the mat, but for everyday life.
Led by personal trainer, yogi, and breath & sound practitioner, Joseph Gabriel Ilustrisimo, this session invites you to slow down, tune in, and reconnect with your body through intentional breath. You’ll learn time-honored yogic pranayama techniques alongside scientifically supported methods to regulate your nervous system, enhance focus, reduce stress, and build resilience.
The experience will close with a deeply grounding sound bath — allowing your breathwork practice to integrate through vibration, stillness, and rest.
Whether you're brand new to breathwork or deepening an existing practice, this class is an invitation to return home to yourself.
🌟 What to Expect:
- A welcoming, cozy space
- Practical breathwork tools you can use in daily life
- Guided yogic and functional breathing techniques
- Science-backed insights into how breath impacts the body and mind
- A soothing sound bath to close the session
Come as you are — leave feeling clear, grounded, and connected.
