Yoga≠Asana : Exploring yoga beyond the mat
Welcome to my event where we dive deeper into the world of yoga beyond just the physical poses! Join us for a day of exploration and discovery as we delve into the various aspects of yoga that go beyond the traditional asanas. The next five weeks will focus on the Yamas and Niyamas. Week 1 starts with non violence and purity and exploring how to integrate these principles into your day to day life off the yoga mat as well as on the mat. There will be a 60 min physical asana class so prepare to move the body and stimulate the mind. Whether you're a seasoned yogi or just starting out, there's something for everyone to learn and grow from. Come and join us in person for a day of connection, growth, and transformation!
