Yoga Workshop

Al Shaheed Park

Instructor: Seham Alassaf (Yoga with the 3)
Instagram account : @yogeras 
Date: Saturday 5th Nov 2016
Time: 9am - 10am *This workshop is for those who registered only, the yoga session afterwards is open to the public (from 10am - 11am)
Location: Gate Lounge - Al Shaheed Park
 
 
Description: 
Yoga with the 3 are offering this workshop for those who need help mastering their basic yoga poses. 
 
-Developing a strong foundation for each basic pose 
-Building a safe and a smooth transition between poses
-Being able to develop your own personal home practice 
 
 
The workshop will include explanation of the following:
- Breathing Techniques 
- Sunsalution A (Breakdown)
-Poses
-Benefits
-Alignments
-Modifications
-Do’s and Don’t’s

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Yoga Workshop

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