Yoga with Physio

Join us for a rejuvenating session that combines Hatha Yoga, breathwork, and meditation, guided by a physiotherapist to focus on your complete health, supporting your body systems for both men and women.

What to expect:

• Gentle Hatha Yoga tailored for body awareness and core engagement
• Personalized body assessment by a physiotherapist to understand your posture, alignment, and movement
• Breathwork & Meditation to reduce stress and enhance wellbeing
• Herbal tea social time – relax, connect, and chat with others
• Q&A session – get your wellness questions answered by a physiotherapy expert

Leave feeling refreshed, balanced, and informed about your body and health. A perfect mix of movement, mindfulness, and community connection!