Hatha yoga with Physio - with access for you to ask questions related to body, mind and food.
Join us for a rejuvenating session that combines Hatha Yoga, breathwork, and meditation, guided by a physiotherapist to focus on your complete health, supporting your body systems for both men and women.
What to expect:
- Gentle Hatha Yoga tailored for body awareness and core engagement
- Personalized body assessment by a physiotherapist to understand your posture, alignment, and movement
- Breathwork & Meditation to reduce stress and enhance wellbeing
- Herbal tea social time – relax, connect, and chat with others
- Q&A session – get your wellness questions answered by a physiotherapy expert
Leave feeling refreshed, balanced, and informed about your body and health. A perfect mix of movement, mindfulness, and community connection!
Hatha yoga with Physio - with access for you to ask questions related to body, mind and food.
Join us for a rejuvenating session that combines Hatha Yoga, breathwork, and meditation, guided by a physiotherapist to focus on your complete health, supporting your body systems for both men and women.
What to expect:
- Gentle Hatha Yoga tailored for body awareness and core engagement
- Personalized body assessment by a physiotherapist to understand your posture, alignment, and movement
- Breathwork & Meditation to reduce stress and enhance wellbeing
- Herbal tea social time – relax, connect, and chat with others
- Q&A session – get your wellness questions answered by a physiotherapy expert
Leave feeling refreshed, balanced, and informed about your body and health. A perfect mix of movement, mindfulness, and community connection!
Lineup
Vidhi Jain - Founder & Lead Instructor, Jiva Health
Moksha Vijayraj - Compassionate Physiotherapist
Good to know
Highlights
- all ages
- In person
Refund Policy
Location
Clarence Park Community Centre
74 East Avenue
#72 Black Forest, SA 5035
How do you want to get there?
