Yoga to Restore (M1 - Virtual)

Yoga to Restore (M1 - Virtual)

A 4-week virtual series to increase safety, comfort and ease. Suitable those with some physical limitation and/or new to the practice.

By Vanderbilt Osher Center for Integrative Health

Date and time

June 6 · 8:30am - June 27 · 9:30am PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

    Yoga to Restore (virtual)


    • When: Once a week for 4 weeks on Thursdays from 10:30am - 11:30am, June 6th - June 27th, 2024.
    • Location: Virtual through the MyHealth at Vanderbilt Patient Portal
    • Facilitated by: Amanda Wentworth, C-IAYT, E-RYT500, CRYT

    Description:

    Yoga is an ancient practice that connects the body, breath, and mind. This M1 series is an introduction to Yoga techniques, focusing on increasing relaxation and discovering how to breathe and move without additional pain or distress. This practice includes slow-paced, gentle movements coordinated with breath, followed by a breathing practice and meditation. Both standing and lying positions will be included and modifications will be individualized for each student’s needs. This class is suitable for those new to the practice of Yoga, and for those with some physical limitations and/or in recovery.

    All Osher Movement Classes are facilitated by an instructor with experience and specific training working with participants with chronic pain and conditions.


    This class is a part of our "M1" Suitability Code Category on our Movement Class Suitability Guide (see below).

    M1 classes are suitable for those with some physical limitations and those new to the practice.

    How our virtual classes work:

    Virtual class sessions will be accessible through the My Health at Vanderbilt portal (available through the internet and/or our app. More info will be provided to join class upon registration.

    Click here for more info about MyHealth at Vanderbilt

    Cancellation policy:

    Participants may cancel up to one week before the start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.

    Frequently asked questions

    How will I join this virtual class?

    This class will be held via Telehealth Zoom through the MyHealth at Vanderbilt Patient Portal.

    What is the cancelation policy?

    Participants may cancel up to one week before the start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.

    Who do I contact if I have questions about the class/registration?

    Call The Osher Center at 615-343-1554 option #1 or email at osher@vumc.org

    Is this class billable to insurance?

    No, our Movement classes are not billable to insurance.

    Do I need a referral to register for this class?

    No referral needed for our Movement classes. Anyone can join!

    What do I need for this class (clothing/props)?

    An exercise/yoga mat is helpful, but can be done without. We recommend wearing loose-fitting clothes.

    Organized by

    Vanderbilt Osher Center for Integrative Health

    The Osher Center for Integrative Health at Vanderbilt offers movement and mindfulness classes, and one-on-one sessions for our patients and to Vanderbilt University Medical Center and Vanderbilt University employees and community members. We also have two educational offerings: Professional Development in Mindfulness Facilitation (PDMF) and Vanderbilt Health Coaching Program (VHCP).

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