Yoga to Restore (M1 - Virtual)

Yoga to Restore (M1 - Virtual)

A 6-week virtual series to increase safety, comfort and ease. Suitable those with some physical limitation and/or new to the practice.

By Vanderbilt Osher Center for Integrative Health

Date and time

April 18 · 8:30am - May 23 · 9:30am PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.

About this event

Yoga to Restore (virtual)


  • When: Once weekly on Thursdays from 10:30am - 11:30am, April 18 - May 23, 2024
  • Location: Virtual through the MyHealth at Vanderbilt Patient Portal
  • Teacher: Amanda Wentworth, C-IAYT, E-RYT500, CRYT

Description:

Introduction to yoga movements, breath, and meditation for brand new yoga beginners that meets each person where they are. Gentle movements, breath, and visualizations are some of the tools that will be easy to extract and implement at different times during daily life when relief is needed.


This class is a part of our "M1" Suitability Code Category on our Movement Class Suitability Guide (see below).

M1 classes are suitable for those with some physical limitations and those new to the practice. Modifications available if support of a chair or the wall is needed.

How our virtual classes work:

Virtual class sessions will be accessible through the My Health at Vanderbilt portal (available through the internet and/or our app. More info will be provided to join class upon registration.

Click here for more info about MyHealth at Vanderbilt

Cancellation policy:

Participants may cancel up to one week before the start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.

Frequently asked questions

How will I join this virtual class?

This class will be held via Telehealth Zoom through the MyHealth at Vanderbilt Patient Portal.

What is the cancelation policy?

Participants may cancel up to one week before the start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.

Who do I contact if I have questions about the class/registration?

Call The Osher Center at 615-343-1554 option #1 or email at osher@vumc.org

Is this class billable to insurance?

No, our Movement classes are not billable to insurance.

Do I need a referral to register for this class?

No referral needed for our Movement classes. Anyone can join!

What do I need for this class (clothing/props)?

An exercise/yoga mat is helpful, but can be done without. We recommend wearing loose-fitting clothes.

Organized by

Vanderbilt Osher Center for Integrative Health

The Osher Center for Integrative Health at Vanderbilt offers movement and mindfulness classes, and one-on-one sessions for our patients and to Vanderbilt University Medical Center and Vanderbilt University employees and community members. We also have two educational offerings: Professional Development in Mindfulness Facilitation (PDMF) and Vanderbilt Health Coaching Program (VHCP).

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