Yoga to Regulate (M2)

Yoga to Regulate (M2)

This 6-week class series uses movement and meditation to facilitate healing the whole self, including increasing safety, comfort and ease.

By Vanderbilt Osher Center for Integrative Health

Date and time

June 5 · 9am - July 17 · 10am PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

    Yoga to Regulate Class (virtual)


    • When: Wednesdays from 11:00am - 12:00pm CST, from June 5 - July 17, 2024 (no class on July 3)
    • Location: Virtual through the MyHealth at Vanderbilt Patient Portal
    • Facilitated by: Amanda Wentworth, C-IAYT, E-RYT500, CRYT


    Description:

    This M2 series is a continuing progression of the Yoga techniques that are introduced in Osher’s Yoga to Restore (M1) class. This series focuses on relaxing and energizing the whole self, finding mobility and stability, without causing additional pain or distress. This series intends to facilitate self-regulation (or steady energy). This series includes slow-paced, gentle movements coordinated with breath, followed by a breathing practice and meditation. Standing, kneeling, and lying positions will be offered. Modifications will be available. This M2 series is suitable for those with some experience in practicing Yoga and for those comfortable moving on their own.

    All Osher Movement Classes are facilitated by an instructor with experience and specific training working with participants with chronic pain and conditions.


    This class is a part of our "M2" Suitability Code Category on our Movement Class Suitability Guide (see below).

    M2 classes are suitable for those comfortable moving independently.


    How our virtual classes work:

    Virtual class sessions will be accessible through the My Health at Vanderbilt portal (available through the internet and/or our app. More info will be provided to join class upon registration.

    Click here for more info about MyHealth at Vanderbilt


    Cancellation policy:

    Participants may cancel up to one week before the start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.

    Frequently asked questions

    How will I join this virtual class?

    This class will be held via Telehealth Zoom through the MyHealth at Vanderbilt Patient Portal.

    What is the cancelation policy?

    Participants may cancel up to one week before the start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.

    Who do I contact if I have questions about the class/registration?

    Call The Osher Center at 615-343-1554 option #1 or email at osher@vumc.org

    Is this class billable to insurance?

    No, our Movement classes are not billable to insurance.

    Do I need a referral to register for this class?

    No referral needed for our Movement classes. Anyone can join!

    What do I need for this class (clothing/props)?

    An exercise/yoga mat is helpful, but can be done without. We recommend wearing loose-fitting clothes.

    Organized by

    Vanderbilt Osher Center for Integrative Health

    The Osher Center for Integrative Health at Vanderbilt offers movement and mindfulness classes, and one-on-one sessions for our patients and to Vanderbilt University Medical Center and Vanderbilt University employees and community members. We also have two educational offerings: Professional Development in Mindfulness Facilitation (PDMF) and Vanderbilt Health Coaching Program (VHCP).

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