Yoga

Yoga

This yoga class will be a mixture of seated and standing poses, along with gentle movement.

By The Kacmarcik Center for Human Performance

Date and time

Tuesday, May 14 · 12 - 1pm CDT

Location

The Kacmarcik Center for Human Performance

885 Badger Circle Grafton, WI 53024

About this event

  • 1 hour

The focus will be on relaxation, proper alignment, connecting to your breath, and full body awareness. This class will be a mixture of seated and standing poses, along with gentle movement throughout. Breathwork, guidance, and modifications will all be offered throughout the class as well. This beginner class is suitable for any level and will be a very safe and comfortable practice for anyone to try.

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Organized by

The Kacmarcik Center for Human Performance

The Kacmarcik Center for Human Performance hosts a number of programs and events open to the public throughout each year. Join us in-person at our dynamic performance center (located just north of Milwaukee, Wisconsin) or online for our Lecture and Speaker Series, our summer seminar experience, or our annual summit.