All Levels Yoga

MIT Open Space Programming

Registration recommended! You’ll be the first to learn of event details or if the location or date changes due to inclement weather.

MIT Welcome Center

Join us for a free, all levels yoga class! Led by Spira Politis of <a href="https://embodyschool.com/" title="https://embodyschool.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">The Embody School</a>, the class will begin gently and gradually increase in intensity, moving slowly and holding poses longer to focus on internal awareness of sensation.This class will take place indoors in the MIT Welcome Center. Please bring a yoga mat and wear layers as needed. All participants must sign a waiver - please register online in advance to do so, or arrive a few minutes early to complete one on site.This fall fitness class is presented in collaboration with the <a href="https://eastcambridgeba.com/" title="https://eastcambridgeba.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">East Cambridge Business Association</a> - check out the other events in this series:<ul><li><a href="https://www.openspace.mit.edu/calendar/dirty-water-fitness-sep-2025" title="https://www.openspace.mit.edu/calendar/dirty-water-fitness-sep-2025" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Dirty Water Fitness | September 16th, 6-7pm</a></li><li><a href="https://www.openspace.mit.edu/calendar/outdoor-yoga-oct-2025" title="https://www.openspace.mit.edu/calendar/outdoor-yoga-oct-2025" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Outdoor Yoga with The Embody School | October 7th, 6-7pm</a></li><li><a href="https://www.openspace.mit.edu/calendar/dirty-water-fitness-nov-2025" title="https://www.openspace.mit.edu/calendar/dirty-water-fitness-nov-2025" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Dirty Water Fitness | November 4th, 6-7pm</a></li></ul>Photos and/or videos will be taken at this event. By entering and attending this event, you acknowledge and agree that your likeness may be included in photos and videos of the event and that those photos and videos may be used by MIT in connection with communications about MIT Open Space Programming or in other MIT communications, and/or shared with third parties, including on the Internet. If you do not agree to this usage, please notify a staff member when you arrive.We are committed to creating an inclusive, accessible environment on our website and in person at our events. If you would like to request a disability-related accommodation, please contact us at openspace@mit.edu as soon as possible to allow us time to respond. Requests made less than 2 weeks before the start date of your program may not be able to be met in time.With any questions, email us at <a href="mailto:openspace@mit.edu" title="mailto:openspace@mit.edu" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">openspace@mit.edu</a>.

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All Levels Yoga

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All Levels Yoga

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