Monday, June 3

Yoga Strong

Join us for Yoga Strong!

By Amanda Lambert

Select date and time

Monday, June 3 · 12:15 - 12:45pm EDT

Location

796 Queen St E

796 Queen Street East Sault Ste. Marie, ON P6A 2B1 Canada

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

We developed Yoga Strong as a mind and body class. It’s a combination of power flow hatha yoga with exercise techniques to specifically increase strength and endurance. It offers the discipline of a hatha yoga practice as well as incorporating moderate to high intensity options.

Yoga is such a great form of exercise for people of all ages and physical abilities. Benefits of yoga include:

Increased Strength

Increased Flexibility

Reduced Stress

Improved Mental Clarity

All fitness levels and ages welcome. We encourage you to come as you are. Modifications will be provided as well.

Organized by

Amanda Lambert

Amanda Lambert is the founder and CEO of Strong Minds. Strong Minds is a health and wellness service offering in-home personal training and group training in and around Sault Ste. Marie. Strong Minds specializes in fitness based treatment and is an advocate for mental health & addictions awareness. Strong Minds aims to be a conduit of support and growth within the community, raising the bar on personal fitness goals both physical and mental.