In this 45-minute yoga and sound healing infused class, participants will expand, lengthen, stretch, and RELEASE to make space for all that is to come. The first half of this class will focus on breathwork and movements to the beat of some tribal drumming and music, while the second half of the class will be a deep relaxation to the tune of a full harmonic scale of crystal singing bowls. This entire class is formulated to release tension and stress from the energy field and change the brain waves to a deep, relaxing state where healing takes place.
Meet mother-daughter duo Madison Tuohy (EMpower Yoga Therapy & Wellness Services) & Dana Siegel (Reiki Garden & Sound Healing). Madison is a licensed Yoga Therapist specializing in helping people find emotional, physical, and mental balance and Dana is a certified Sound Healing Therapist and Usui/Holy Fire Reiki Master. Madison dedicates the majority of her work to an inpatient mental health facility, while Dana gives healing tools to hospice patients. Together, they lead a monthly Yoga & Sound Healing class every month in Middleburg, VA with the mission of “Build Connections, Release Stress, Find Peace”
This experience is a part of a wellness festival showcasing multiple local holistic businesses! The festival runs from 9am-5pm so feel free to stay all day and shop local vendors, enjoy the farm, and grab a bite! More info on the festival itself can be found here:
https://www.sevenoakslavenderfarm.com/wellness-festival
