Yoga & Pompoarism

Yoga & Pompoarism Immersive course

• (The price of the ticket is for the two days!)

Date: [06/08/24 & 06/09/24]

Hours: On Saturday - 3pm to 6pm - break - 6:45pm to 9pm

On Sunday - 9am to12:30pm - break - 2pm to 6pm.

Location: 291 Old Dunstable Rd, Groton - MA (at Casa das Rosas)

The spots are limited

Welcome to our unique event that blends the ancient practice of yoga with the art of pompoarism! We invite you to embark on a journey of self-discovery, holistic well-being, and sensual empowerment.

Explanation:

Yoga is an ancient discipline originating from India that focuses on uniting the mind, body, and spirit through physical postures, breathing exercises, and meditation. It offers a myriad of benefits including improved flexibility, strength, stress relief, and mental clarity. In addition, yoga fosters a deep connection with oneself and promotes inner peace and balance.

Pompoarism, on the other hand, is an ancient Brazilian practice that involves the strengthening and toning of the pelvic floor muscles. Often referred to as "the art of pompoar," it has been traditionally associated with enhancing sexual pleasure and vitality. However, beyond its sensual aspects, pompoarism also offers numerous health benefits such as improved bladder control, increased pelvic support, and heightened awareness of one's own body.

Event Overview:

In our two days immersive course, Dr. Sonia Magalhaes will seamlessly integrate the principles and practices of yoga with the techniques of pompoarism to create a comprehensive experience that nourishes both the body and the spirit. Through a series of guided yoga sequences, participants will cultivate mindfulness, enhance their physical well-being, and awaken their inner strength. Concurrently, we will explore the ancient techniques of pompoarism, focusing on exercises designed to strengthen the pelvic floor muscles, increase awareness of sensuality, and promote sexual health and vitality.

During the event, you can expect to:

1. Engage in invigorating yoga sessions that cater to all levels, from beginners to advanced practitioners.

2. Learn and practice pompoarism techniques under the guidance of experienced instructor, in a supportive and non-judgmental environment.

3. Cultivate a deeper connection with your body, mind, and spirit through mindfulness practices and breathwork.

4. Explore the integration of yoga and pompoarism as tools for holistic well-being and self-discovery.

5. Connect with like-minded individuals who share an interest in holistic health, sensuality, and personal growth.

Notes:

• We will be providing for you nourishing & healthy vegetarian meals - for dinner (8th) and lunch (9th) from our personal Chef Lipossaily Alchemist. (Gluten-free & Nut-free) Contact us for any food allergies
• We will provide you a handout book - to bring home - with the knowledge we will be sharing;
• Bring your own Yoga mat and reusable water bottle;
• Bring a notepad and pen to take notes;
• Please arrive between 1:30 to 2:30 pm on the day the course begins (the 8th); Late arrivals make it difficult for the staff to serve everyone efficiently and to start the course on time. If you have an emergency and are unable to arrive at the requested time, please notify us as soon as possible;

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Join us on this transformative journey as we harmonize the ancient wisdom of yoga with the sensual art of pompoarism, and unlock the full potential of your being. Let's embark together on a path of self-discovery, empowerment, and profound transformation.

Contact:

Email: palomabrizack@gmail.com – For questions regarding the course, registration, travel, payment plans, food allergies, etc.

About the teacher: Dr. Sonia Magalhães de Oliveira

From Brazil, Sonia is a dedicated professional with a multifaceted background in health and education, she brings over three decades of experience in physiotherapy, physical education, and vernacular letters with a foreign language. In Brazil she is also considered as a doctor in her field. Her journey is marked by a rich tapestry of postgraduate studies, including psychotherapy, holistic therapy, and specialized training in urinary and stress incontinence.

Sonia's deep-rooted passion for yoga led her to India, where she immersed herself in its teachings, ultimately becoming a revered hatha yoga instructor for more than 40 years. As a seasoned meditator Vipassana for 16 years, she became a Vipassana assistant teacher in February 2023. She also served to children courses Vipassana in the Dhara Dhamma center in Massachusetts.

Sonia's expertise extends to individual patient care, particularly in urological and urogynecological rehabilitation in Brazil, where she discovered her affinity for pompoarism. Combining her knowledge of yoga and pelvic gymnastics, she offers transformative courses aimed at empowering women, alongside her partners Paloma Brizack - the host of the event and a member of Sacred Woman team led by Milla Dalbem - with a profound commitment to humanity, Sonia invites you to explore the harmonious fusion of yoga, pompoarism, and meditation—a journey towards self-discovery and holistic well-being.