It's always a great time for Yoga on the Rooftop. Join us Sundays at 12:30 pm for Yoga with SJ. Sajeedah Jones will lead you through a creative vinyasa flow – a sequence of poses linked to your breath – featuring hands-on assists and upbeat music. Bring a mat or beach towel. The class is designed for students of all levels, all shapes, all sizes, and all ages and will leave you energized, inspired, and ready to take on your week.
Enjoy the one-hour workout and mindfulness practice and then treat yourself to a self-guided tour of our galleries.
Never tried yoga before? Check out the Ashtanga Fundamentals below!
https://www.youtube.com/watch?v=ehNvZ1tKRI0
Due to the popularity of this event, and our efforts to maintain social distancing, your spot may be released if you are more than 15 minutes late to the start of the session at 12:30PM.
PARKING
The Levine Center for the Arts Parking Garage - Parking for Levine Center for the Arts is located across the street from the Gantt. The entrance to the garage is at 101 W. Stonewall Street. Visitor parking is offered on levels P1 and P2.
Click or tap here for more details on parking and directions.
ABOUT THE INSTRUCTOR
Sajeedah Jones believes that yoga helps everyone live their best lives because it teaches one to focus on the task at hand. She is a practicing yogi for 14 years and has taught for six of those years. As the owner of Sajeedah Jones Yoga For Athletes and as a private instructor working with professional athletes for 5 years, Jones has taught athletes how to prolong their careers and prevent injury through yoga.
ABOUT YOGA
Practiced for more than 5000 years, yoga is a popular way to increase flexibility, gain strength, and reduce stress through a system of mental and physical practices which can include meditation, breathwork, lifestyle and behavior principles, and physical exercise. The physical practice of yoga is the most common form in the West today. The goal is to balance mind, body, and spirit through physical postures and body alignment; proper breathing techniques; and meditation or relaxation.
