Features:
- Cook in the comfort of your kitchen
- Prework videos w/3 recipes per session will be posted every Sunday for 4 weeks.
- We will followup with one personal progress session 1-1 with you to connect and ask questions. On zoom
- Downloadable Resource materials include: Recipes from the classes, Ingredients Ayurveda relevance, Related Ayurveda philosophy material, Shopping lists.
- All classes are mandatory as one class builds into the next
Our mission is to transform our connection with cooking and eating. Through our classes we will tap into the practice of Ayurveda to improve our relationship with food. Ayurveda and Yoga both share a common belief system about health, wellness and disease.
This is the Yoga of cooking. We’ll get off the mat and into the kitchen! These classes will make the experience of cooking and eating more fun and joyful. While these classes bring good health and weight loss as a natural byproduct, they take away the anxiety and stress associated with counting calories and worrying about each ingredient in our food and its biochemistry.
Watch one of our recent reviews from a yoga teacher: Those who do yoga/ mind body fitness naturally gravitate towards Ayurveda and its emphasis on eating well.
youtu.be/mc2GBpP6XmE
