Experience Deep Relaxation with Jill’s Monthly Yoga Nidra Class. Your first session is free. Just use the coupon code 1FREE when you register here: Yoga Nidra with Jill – First Monday of the Month at 11 AM – Experience Deep Relaxation with Jill’s Monthly Yoga Nidra Class | Exceptional Wellness (exceptional-wellness.com)
What is Yoga Nidra?
Yoga Nidra, often referred to as “Yogic Sleep,” is a state of conscious relaxation that guides you into a deep, meditative state. It’s a transformative practice that helps you release stress, tension, and anxiety, promoting a sense of calm and well-being. We will first begin with a short vinyasa to prepare the physical body before getting into a comfortable relaxed posture for a 40 minute guided yoga nidra session.
