Experience a profound sense of relaxation and inner harmony in our Yoga Nidra Meditation + Sound Healing Journey. This transformative event combines the art of meditation and the healing power of soothing sounds to leave you feeling refreshed and balanced.
What to Expect:
A guided 35-minute Yoga Nidra meditation, which can be done either lying down or seated to prioritize your comfort.
Yoga Nidra targets Alpha Brain waves, promoting relaxation from within and improving healthy sleep, releasing tension, and bringing balance to both body and mind.
The meditation session will focus on body awareness, sensations, and breath, concluding with guided visualizations for a complete mind and body experience.
Following the meditation, immerse yourself in a rejuvenating sound bath featuring Crystal Bowls, Gong, chimes, and other instruments. Sound healing aims to harmonize your mind and body and release stagnant energy that no longer serves you.
Please bring your own yoga mat and comfort items like pillows and blankets for a deeply relaxing experience.
We can't wait to share this experience with you! 🌙🎶🧘♂️
