Yoga Nidra + Sound Bath Event

Experience Deep Relaxation: Yoga Nidra and Sound Bath with Monica

Our yoga nidra class offers you a deep relaxation and inner healing, including a Sound Bath ceremony, led by certified yoga instructor Monica.

About Yoga Nidra:

Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that induces deep relaxation while maintaining full consciousness. Through guided meditation and systematic relaxation, Yoga Nidra allows you to access a state of profound tranquility, releasing stress and tension from both the body and mind. It offers numerous benefits, including improved sleep quality, reduced anxiety, enhanced creativity, and heightened self-awareness.

About Sound Bath and Frequency Healing:

Combining the practice of Yoga Nidra and Sound Bating, we utilize therapeutic sound frequencies and vibrations to facilitate a deeper, meditative state of relaxation and healing. Sound has been used for centuries as a therapeutic tool to restore balance and harmony within the body, mind, and spirit. The gentle resonance of crystal singing bowls, Tibetan bowls, and other healing instruments envelop you inside some soothing sounds, promoting deep relaxation, stress relief, and energetic alignment.

Benefits of Yoga Nidra and Sound Bath:

• Deep relaxation and stress reduction
• Improved sleep quality and insomnia relief
• Enhanced emotional well-being and mental clarity
• Release of tension and trauma stored in the body
• Increased creativity and intuition
• Balance and harmonization of energy centers (chakras)

About Monica:

Monica is a passionate and experienced yoga instructor with a deep commitment to guiding students on their journey towards holistic well-being. Trained in Yoga Nidra and sound healing modalities, Monica brings a nurturing presence and intuitive approach to her classes, creating a safe and supportive environment for deep relaxation and inner exploration.

Whether you're seeking relief from stress, rejuvenation for body and mind, or simply a moment of profound relaxation, join us for this transformative Yoga Nidra and Sound Bath experience with Monica.

Class Details:

• Date: Every Tuesday
• Time: 3:00 PM
• Duration: 1 Hour
• Location: 146 2nd Ave N, Suite 101

Space is limited, so reserve your spot today!

For inquiries, bookings, and questions,  please contact us at 727-490-9911!

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