Yoga Nidra Meditation + Sound Healing Journey
Sometimes the wisest thing you can do is rest.
The first part of the practice is a 35 minute guided meditation. This practice is usually done lying down, although if you prefer to remain seated, that is fine. Comfort is most important!
Yoga Nidra Meditation targets Alpha Brain Waves, allowing the body to relax from the inside-out. This meditation promotes healthy sleep, relaxation, subsides physical tension / chronic pain, balances body + mind, and promotes kind + peaceful living.
The meditation brings attention to body awareness, body sensations, breath, and ends with guided visualizations.
One hour of Yoga Nidra is equivalent to four hours of restful sleep.
Following the meditation will be a sound healing bath with many instruments including, Crystal Singing Bowls, chimes, drums, rainstick, and more!
Sound healing deeply relaxes the body + mind, promotes balance and harmony within, + helps to release any stuck energy that is no longer serving us well. Leave feeling calm, well-rested, and refreshed.
Please bring a yoga mat and whatever allows you to be comfortable (pillows, blankets, etc.) as you will be lying down for the practice.
If you prefer to remain seated on a mat or chair, that is fine.
$25 / per person
