A 30-40 minute guided meditation in which you are lying down the whole time. Yoga Nidra targets Alpha Brain waves, allowing the body to relax from the inside-out. This practice promotes healthy sleep, relaxation, subsides stress & anxiety as it aims to balance the Sympathetic & Parasympathetic Nervous Systems, producing a calm, sleep-like state.
Attention will be brought to body awareness, body sensations, breath, and the power of intention.
One hour of Yoga Nidra Meditation is equivalent to four hours of restful sleep.
Following the meditation will be a sound healing journey featuring the healing sounds of Crystal Singing Bowls, Tibetan Bowls, and other instruments. Sound Healing promotes balance, harmony, & tranquility to body and mind, releasing stuck/stagnant energy, promoting healthy free flowing energy within the body. When the energy within us is flowing freely- the body has the ability to heal itself.
The future of medicine is sound.
Incorporating Essential Oils to further deepen relaxation.
Bring whatever allows you to be comfortable (pillows, blankets, etc.) as you will be laying down for the duration of the practice.
*Each participant will receive a special gift.*
About Jaime:
Jaime has been practicing yoga for 7 years. She began the practice as a way to calm the mind from a very busy lifestyle. It wasn’t long after that she noticed the numerous benefits yoga had to offer the body & mind. She received her 200Hr certification in 2018 through All That Matters in Wakefield and is now a full time Yoga Instructor!
Jaime has always been very passionate about music so it seemed natural when she began dabbling in sound healing. Now she offers her special ‘Yoga Nidra Meditation + Crystal Bowl Sound Bath’ numerous times through the month at each of the four studios where she teaches.
In her free time, Jaime enjoys being out in the sunshine enjoying nature, playing acoustic guitar gigs with her boyfriend around the state, and cuddling up with her best friend, her kitty, Gus.
Follow Jaime’s journey and stay up to date with her classes on Instagram at @harmonyinwaves.
