Welcome to Yoga Nidra in the Salt Cave! Join us at 333 West South Boulder Road, Louisville, CO, USA and drop into a deeply peaceful place with guided breath awareness, body scanning, intention setting, and visualization practices. Are you feeling stressed or overwhelmed? Are you looking for a simple yet effective way to promote relaxation and improve your overall well-being? Look no further than Yoga Nidra.
Come and experience the benefits of this ancient relaxation technique. Unlike other forms of yoga, Yoga Nidra's goal is complete relaxation, making it accessible to all individuals, regardless of experience level. Clinical studies have shown that Yoga Nidra can improve physiological variables and reduce depression, anxiety and insomnia, while also helping to improve focus, concentration and memory. This simple yet effective practice can be a powerful tool for stress management and personal transformation. When combined with the healing environment of the Salt Spa, the benefits of Yoga Nidra are even more pronounced. Inhaling aerosolized salt particles during the practice can help to induce an even greater sense of peace and calm. You will breathe easier as the salt reduces inflammation and mucus build-up in the respiratory system, making it easier to breathe and tune it. Salt spa therapy has the added clinical benefits of reducing stress hormones, such as cortisol and improving symptoms related to anxiety, depression and insomnia. Experience the many benefits of both Yoga Nidra and the Salt Cave as you relax back in one of our comfortable recliners and Mira leads you in a guided inner healing journey.
