Yoga, Music & Meditation
Discover the power of your breath to relieve stress, ease anxiety and boost your immune system in a free interactive online session.
Date and time
August 11, 2020 · 5pm - June 2, 2021 · 5pm PDT
Location
Online
Discover the power of your breath to relieve stress, ease anxiety and boost your immune system in a free interactive online session.
Online
During this free live workshop, you will learn:
✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques
✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.