Yoga Mobility Flow

Work on your joint mobility and muscle flexibility with this head to toe dynamic yoga flow!

Wellness Lab, LLC

Join Dr. Jen for a workshop and class on joint mobility where we will incorporate traditional static and dynamic yoga asana with joint mobility and flexibility activities to maximize the results of your exercise routine. *Some yoga experience is recommended, but not required.Jennifer Stoskus is a physical therapist with specializations in dizziness, balance, concussion, neurologic disorders, dance rehabilitation and mobility assessment/treatment.

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Yoga Mobility Flow

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Yoga Mobility Flow

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