Yoga, Mindfulness Classes for Kids; Physical, Emotional, Social Wellness

These classes will provide tools and ways for the kids to deal better with the changes coming their way. We use fun, interactive and challenging games and exercises to help them draw out their inner potential and improve their focus, memory, confidence and manage their emotions. Each class starts with physical activities and has a specific theme that focuses on understanding the body-mind connection.

1. Mindfulness & neuroplasticity training to enhance physical, emotional, and cognitive health

2. Improve productivity and learning efficiency

3. Improve focus and memory

4. Reduce anxiety & stress

5. Enhanced creativity & confidence

6. Improve resilience and manage change

Email us at riverwalk@bodynbrain.com or call Sholeh at 978-688-5200