A yoga and meditation class dedicated to embracing the transformative power of yoga as a holistic practice. Class is open to beginners and practitioners of all levels whom are on a journey towards physical, mental, and spiritual well-being.
In this sacred space, we honor the essence of yoga not just as a physical exercise, but as a path to mindfulness, self-discovery, and inner peace. Throughout the session, we'll delve into the profound wisdom of yoga ethics, cultivating kindness, compassion, and mindfulness both on and off the mat.
Our community is built on the foundation of inclusivity and acceptance. No matter your age, body type, or experience level, you are cherished here. We believe in creating an environment where everyone feels seen, valued, and embraced for their unique journey.
As we flow through asanas and explore the depths of meditation, let go of judgment and expectation. Instead, focus on self-acceptance and gratitude for this time you've dedicated to yourself.
Together, we'll nurture not only our physical bodies but also our hearts and minds, leaving class with a renewed sense of balance, connection, and unity. Let's begin this transformative journey together, one breath at a time!
Please pre-register through Eventbrite & note that the drop in fee is $22. Please read cancellation policy & all terms when signing up. Pre-registration ends 5pm day of.
Please arrive 5-10 minutes before class to set up & settle in. Please bring a yoga mat (thicker mat recommended as we will be on cobblestone), yoga blocks, water, and anything else you may need to make your practice comfortable.
If you have any questions, please reach out to me!
IG - @igniteyourflow
Website: Ignite Your Flow Yoga & Wellness
Email - igniteyourflow.yoga@gmail.com
